Andre Coman Fitness Systems
Training Method that Fits You!
Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am
here to give you helpful advice and help you achieve exactly what you want and at times push you beyond your own visions towards what will make you your best.
Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. My training methods also offer you these types of training choices, so that you
can get exactly what you are looking for.
Solo
The classic training program. You are the client and I am your trainer. We can jump rope at the parks together or work out indoors or outdoors. In this type of training situation, I don’t see myself as the drill sergeant but as a motivation partner who supports you in your goals. You jump for 30 minutes, I jump for 30 minutes. You run 3 miles, I run 3 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.
Semi-Private
The new training program. You and two to four of your friends, family, or others with simular goals working hard together to look better naked! Everyone can be on same page or even working towards different results. Either way, we are here to help each individual get exactly what they came for, RESULTS!!!
And instilling our NO EXCUSES motto will help you best excelerate your results!
Bring a Buddy Week!
You don’t do anything without your best girlfriend/guyfriend? No problem. I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible. So don't be selfish, share the love with friend and family on the third week of each cycle (4 weeks on, 1 week regeneration week - See Calendar)
Tight Body Boot Camps Family
A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family
members. It is very important to me that no one gets left behind. After all, we want to achieve something together! Our Training Programming will allow every fitness level to excel and take it to the
next level.
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Take a minute to see what you can expect from Tight Body Boot Camps!
• Time friendly. Only 30 minutes per class • Specifically designed workouts that can accommodate a wide variety of fitness levels • Full body, interval type training. The absolute best for weight loss, fat loss and strength gains • Restore functional movement patterns and correct posture • Look better naked • Enjoy meeting new people, make new friends, with similar goals as you • Fun, cooperative, team-like atmosphere • Gain more energy, confidence, self-esteem • Fit into your skinny jeans again • Enhance all aspects of your life! Physical, emotional, mental, spiritual |
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